Day 8 of 30/30

Mmm now spring is really here. Today I started the day with my running tour and then came Genko and we did Hooping.  In 30 minutes we trained with the Hoops and then  we we did some Yoga.
Good start in the morning. Tomorrow i will do some  work with my korigrafier again.

Today I sewed on new costumes. I have two Hoop costumes ready and today I started on my new Stylt suit. Im very exiting, and looking so much forward to share my creativity with you.

In the evening we did sauna and  jumped  in the lake Hällungen. BLISS OUT! Mmmm

Sy verkstad

A messy sewing workshop room in action 🙂





It is about to do Hula Hooping for 30 days and 30 minutes throughout May. It is  which is ¨organizes¨ it.

With this challens, I see the opportunity for me to train intense and practis on my new trix that I want integrete in my Hula Hoop routine. In about a month, I have my first performance for the summer festivals seson… so it fits perfect.
Im happy to shape up my body as well.

I’ll post a note and pictures of my hula hoop workout on my blog here and Facebook page. Each day will probably not be easy so you ar more then welcome to suport me in any way 🙂

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